The first day of the Nutrimost diet, consists of loading up on healthy fats. It's called the ready phase- a loading day. I ate my heart's content of food also including nuts, avocado, olives, sunflower seeds and pumpkin seeds. I also had what should be the last real soda pop ever...
Everything good so far! I took some selfie photos and measured all parts of my body. Tomorrow brings phase 2 - reduce phase. This consists of taking weight loss drops 3 X a day, drinking a special water mixed with nutrimost resonant frequencies to help detox and balance hormones. Bring on the weight loss!!
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